What we offer
Find the support that fits your situation
Services are grouped by who they're for rather than by clinical label. If more than one looks relevant — or none quite do — a short consultation is the simplest way to work out where to begin.
01 — For adults
Individual therapy
One-to-one work on what's happening now and where it came from. Twelve areas people commonly bring — most sessions touch several of them.
Trauma Healing
Understanding difficult experiences and building toward emotional safety, at a pace you set.
Childhood Trauma Recovery
Looking at early experiences that still shape how you relate to yourself and others.
Cognitive Behavioural Therapy
Structured work on the thought–feeling–behaviour loop, with practice between sessions.
Dialectical Behaviour Therapy
Concrete skills for intense emotion, distress tolerance and relationship strain.
Depression & Anxiety Support
For persistent low mood, worry, restlessness and the exhaustion that comes with them.
Emotional Stability
Steadying reactions that feel disproportionate, sudden, or hard to come down from.
Thought Awareness
Catching the beliefs you've repeated so often they now pass for facts.
Stress Management
Recognising your own early warning signs and building recovery into the week.
Mental Health Counselling
General psychological support when you're not sure how to name what's wrong.
Addiction Recovery Support
Psychological support alongside recovery, including relapse patterns and shame.
Personal Growth
For people who aren't in crisis but want to understand themselves better.
Low Confidence & Self-Esteem
Working on the harsh internal commentary that quietly limits what you attempt.
02 — For young people
Children & teenagers
Age-appropriate sessions with clear boundaries around what parents are told. Younger children often work through play and drawing; teenagers usually want to be spoken to directly.
A parent or guardian books, consents, and joins part of the first session.
Children Counselling
Play- and conversation-based support for younger children, with parents involved.
Teen Counselling
A confidential space of their own for pressure, identity, friendships and family strain.
Emotional Regulation
Learning to notice and manage big feelings before they take over.
Behavioural Concerns
Understanding what a difficult behaviour is communicating before trying to change it.
Academic & Performance Stress
Exam pressure, fear of failure, and the perfectionism that often sits underneath.
Self-Esteem & Confidence
Building a steadier sense of self during years when comparison is constant.
03 — For two or more
Relationships & family
Sessions where the relationship is the client. No one is cast as the problem, and both or all sides get equal airtime.
Couple Counselling
For recurring conflict, emotional distance, or a decision you can't reach together.
Marriage Counselling
Longer-term partnerships under strain, including trust after a breach.
Family Therapy
Shifting the patterns between people in a household rather than fixing one member.
Parent Counselling
Support for the parent — the guilt, the exhaustion, and the disagreements about approach.
Parent–Child Communication
Reopening conversations that have narrowed to logistics or shut down entirely.
Conflict Resolution
Structured sessions for arguments that have stopped going anywhere new.
04 — Handled with care
Intimacy & sexual wellness
A professional, matter-of-fact space for a subject most people have never had a straightforward conversation about. Available individually or as a couple.
Consultative and psychological in nature. Where a medical assessment is appropriate, you'll be referred.
Sex & Intimacy Consultation
A confidential first conversation, without embarrassment or assumptions.
Emotional Intimacy
Closeness, vulnerability and the fear of being fully seen by a partner.
Communication Around Intimacy
Learning to raise needs, limits and discomfort without it becoming a conflict.
Relationship & Sexual Concerns
Where relationship difficulty and sexual difficulty are feeding each other.
05 — Direction & decisions
Career & life
For students and professionals at a crossroads. Less about aptitude tests, more about what you actually want and what's stopping you choosing it.
Career Counselling
Choosing a direction, or reconsidering one that no longer fits.
Life Transitions
Moving city, changing role, separation, loss, becoming a parent, starting again.
Life Coaching
Goal-focused, forward-looking work for people not seeking clinical support.
Decision-Making Support
For choices you've been circling for months without landing anywhere.
Personal Development
Emotional resilience, self-awareness and the habits that support both.
Work–Life Balance
Burnout, boundaries, and the guilt that follows any attempt to set them.
Not sure which one you need?
Book a short consultation. We'll talk through what's going on and work out together where to start — including whether a different kind of support would suit you better.