New Delhi Online across India

Counselling for individuals, couples and families.

Antara Therapy is a counselling practice run by Harpreet Kaur, who holds a Master’s in Counseling and Family Therapy. Sessions cover personal difficulties, relationships, parenting and family communication. Private, unhurried, and held at whatever pace suits the people in the room.

  • English, Hindi & Punjabi
  • Online & in person
  • Confidential
A calm, uncluttered room with a large window letting in daylight

Sessions & fees

Three ways to begin

Fees are the same online or in person. Choose a session and pay securely through Cashfree; we'll then write to you to agree a time. Free to reschedule with 24 hours' notice.

  • Initial consultation

    A short first conversation to talk through what you’re looking for and work out whether this is the right fit. Nothing is committed in it.

    Duration
    20–30 min
    Fee
    ₹1,500
    Book & pay

  • Individual Counselling

    One-to-one sessions at whatever pace suits you, on what is happening now and where it came from. Online or in person.

    Duration
    50–60 min
    Fee
    ₹2,500
    Book & pay

  • Couple or Family Therapy

    Sessions where the relationship is the client. No one is cast as the problem, and everyone in the room gets equal airtime.

    Duration
    60–75 min
    Fee
    ₹4,000
    Book & pay

Payment is handled entirely by Cashfree — UPI, cards, netbanking and wallets. Card details are entered on Cashfree's own secure checkout and never reach this website.

Harpreet Kaur, counsellor and family therapist at Antara Therapy, New Delhi

Who you'd be speaking to

Harpreet Kaur

A counsellor and family therapist holding a Master’s in Counseling and Family Therapy, practising in New Delhi with more than five years of experience working with adults, couples, families and young people.

My work starts from the belief that people make sense. Whatever someone is doing, however unhelpful it looks from outside, was once a reasonable response to something. Understanding that usually matters more than being told to stop.

Experience
5+ years
Languages
English, Hindi, Punjabi
Sessions
Online & in person

How it works

What a first session looks like

Nothing is committed until it suits you. The consultation exists partly so you can decide whether this feels like the right fit.

  1. Book a consultation

    A short, low-stakes first conversation. You'll hear back within 12 to 24 hours to agree a time.

  2. First conversation

    We talk through what's going on and what you'd like to be different, and settle on a format and a time that works.

  3. Sessions that suit you

    Weekly is common at the start, easing to fortnightly or monthly. The rhythm is agreed between us, never fixed in advance.

Booking a session

Pay for a session and we'll find a time together

Times are agreed by email or phone rather than picked from a calendar, so the session fits around what you actually need. If you'd rather speak before paying anything, just call.

Phone & WhatsApp
+91-8447341811
Hours
9 AM – 1 PM & 5 PM – 10 PM

How it works

  1. Choose a session and pay

    Pick one of the three above. Cashfree handles the payment and emails you a receipt.

  2. We get in touch

    Within 12 to 24 hours, to agree a date and time that suits you — and to send the video link, if the session is online.

  3. Your session

    Online or in person in New Delhi, in English, Hindi or Punjabi.

Rather ask something first? Call or write — there's no obligation to book afterwards.